Here we go one week after the Alien was born!
Showing posts with label alien rising. Show all posts
Showing posts with label alien rising. Show all posts
Sunday, April 1, 2012
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65 IS THE NEW NOT DEAD!
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Lifetime PR's
- 2 Mi 10:08 5:04 Pace 91' 5K 17:45 5:44 Pace 90' 4 Mi 23:20 5:52 Pace 90' 5 Mi 29:56 5:59 Pace 89' 10K 37:54 6:07 Pace 91' 15K 1:00:30 6:30 Pace 91' 1/2M 1:27:30 6:41 Pace 93' M 3:10:58 7:17 Pace 50Mi 8:22:50 10:03 Pace 94'
About Me
- Terrible Dad
- Long Beach, Mississippi, United States
- Recently completed 45 years of running. In the past, had raced distances from 1500 meters to 50 miles. After 4 back surgeries, surgeries to both feet, having my knee and ankle broken after being hit by a truck,having had meniscus surgery in 2011, recovering from 2 cardiac ablations and a pacemaker implant in 2016-18, I have chosen to stop trying to race. I think I have used up all 9 of my competitive running lives, so I am hoping to stay upright for a few more years! My goal now is to try and run 4 days a week and to supplement that with three days a week of weights at the gym and supplemental beach walks. The Combination of Year/Kilometers (45 plus years and over 125,000 kilometers) have enjoyed their full effect on me.....
