Treadmill Dance!

Well, I have gotten my 30 minutes of running down to 3 intervals over the last few days. Still follow that up with a hard half hour on the Exercycle and all the weight crap. Next week I will work on trying to graduate to two intervals, then one. Haven't been able to run outdoors this week due to horrid rain and cold from those California storms. They just roll in every two days or so. I hope it improves over the next 3 weeks in anticipation of Mary's visit.