Monday, February 4, 2013
One Man's Rituals Is Another Man's OCD!
So I now have a whole new set of rituals to go thru to solve this. Here are some of the new things that I am trying. 1) Bouncing on a therapy ball. Sounds odd I know, but both e books and some other web sites recommend it. It is like it sound. You sit on it with your arms dangling at your sides and just bob up and down for about 5 minutes. The bouncing oxygenates the disc which is imperative for your body to try and heal it. 2)spinal press ups. You get in a push up position, and straighten your arms while keeping your pelvis locked to the floor.