Monday, September 23, 2013
Updating My Ipod!
Even though my back is still sore, I was able to put in a good running week last week. Got in 41K of running over 4 days.....two easy runs of 11 and 12K, and two runs of 9K, one including 20 minutes of billat 30-30 intervals, the other including four 6 minute cruise intervals with two minute recoveries. Will go easy this week, as I have decided to run another 5K on saturday morning. That way I will get my run in, then do some shopping before picking up Little E in El Paso in the evening. I plan to put him thru some short and long intervals next week to see what kind of shape he is REALLY in!