Showing posts with label Livin' on a prayer. Show all posts
Showing posts with label Livin' on a prayer. Show all posts
Saturday, November 6, 2010
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65 IS THE NEW NOT DEAD!
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Lifetime PR's
- 2 Mi 10:08 5:04 Pace 91' 5K 17:45 5:44 Pace 90' 4 Mi 23:20 5:52 Pace 90' 5 Mi 29:56 5:59 Pace 89' 10K 37:54 6:07 Pace 91' 15K 1:00:30 6:30 Pace 91' 1/2M 1:27:30 6:41 Pace 93' M 3:10:58 7:17 Pace 50Mi 8:22:50 10:03 Pace 94'
About Me
- Terrible Dad
- Long Beach, Mississippi, United States
- Recently completed 45 years of running. In the past, had raced distances from 1500 meters to 50 miles. After 4 back surgeries, surgeries to both feet, having my knee and ankle broken after being hit by a truck,having had meniscus surgery in 2011, recovering from 2 cardiac ablations and a pacemaker implant in 2016-18, I have chosen to stop trying to race. I think I have used up all 9 of my competitive running lives, so I am hoping to stay upright for a few more years! My goal now is to try and run 4 days a week and to supplement that with three days a week of weights at the gym and supplemental beach walks. The Combination of Year/Kilometers (45 plus years and over 125,000 kilometers) have enjoyed their full effect on me.....
