With a 5 miler tomorrow, this will be a good 30 mile week with a long run indoors of 8 miles. Knee has been much better this week so I decided to hurt myself in another fashion. I was doing this side bend exercise and had gotten up to a 35 pound plate. Guess that was too much, as I hurt my back and have those nerve pains down my right hamstring. Won't be doing that again. Just hope it doesn't linger for a long time or become another damn disk bulge! Anyway, I will run outside tomorrow, hit the gym on Monday for the usual sans side bends, and then spend Tuesday traveling the entire united states to get to Philly and Billy.....
No comments:
Post a Comment