So this was the first week I could start training again since late January. Back is mostly AOK, and only sore thing is my left foot where I stepped on a rock and got some kind of bone bruise. Got 4 runs in this week, and they were actually focused training runs. Did 9K with four bye 5 minute intervals and three minute recoveries. Did 8K with 20 minutes of tempo work. Finished off with a 7K recovery run and an 11K long run. Hope to build on from that again. 3 of the 4 runs were shirtless, so that was a huge bonus.....
This was my bride before the annual shelter fund raiser. She was the Belle of the Ball. At least 40 jealous women wanted to know where she got those socks......faces on the front, and tails on the back. Next year is "The wizard of paws", so any suggestions are welcome....
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