On my bud Ernie's birthday, I ended up irritating my damn back AGAIN! I try to do every exercise known to man to stabilize my core, but I still end up having it go off more and more frequently. Once I get to medicare in 7 months, I will get a new MRI and see both my PT buddy in Las Cruces, and maybe a good spine specialist. Every runner has there limiter, and mine is going to be my spine the rest of the way out.........
Deb and I are planning a nice 25th anniversary trip to Laughlin and the gold nugget on May 8th for a free four of seven nights. Deb is doing better of late, and we are overdue for some fun after her rough last three years....
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