Got three runs in this week on thursday, friday, and today. Today's run was a 10K with a twenty minute tempo interval. Spine was not crazy about that at all. Didn't even bother trying to go to the gym this week. As usual, this back crap is gonna resolve slowly. So, I will just do what it is I can till it ends. Windy season has arrived in force (get it?) and usually lasts around a month or so. Other than that, Deb is doing pretty well these days and running around doing animal stuff....
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