Got in a 41 minute run interval today after having yesterday off. First 15 minutes were pretty rough as usual, until the knee gets good and warmed up and then it seems to work o.k. Sped up the last 5 minutes to work on stride, and then went about all the other gym tortures that I usually do.
My boy sent this lovely Warren Zevon video that summarizes my last 5 months. He is learning the guitar and promises to play this for me some day.....
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