Total Pageviews

Follow by Email

Friday, June 29, 2012

I Am Pulling My Pork Today!

Now I pull my pork on occasion.....I think it might be the testosterone.....But I am referring to cooking in this instance. I put a nice 3lb. pork tenderloin in the slow cooker with cider vinegar, ketchup, brown sugar, and a shitload of spices before I left for the gym. After beating myself up at the gym, I stopped off at Peppers to get a bag of chopped up cabbage and carrots, and a jar of coleslaw sauce. Stopped off to visit sister sue, and then came home and turned up the cooker. The smell is already getting to me.... Yesterday I was able to run two one and a half mile intervals with a minute walk in between. Three miles is doable and not too painful, but the knee barks a lot the next day. Will alternate that for the next two weeks until I see the knee doc. Wish I would not have done that kneecap scraping, but nothing I can do about it now. Every other day running for thirty or forty minutes would be acceptable if that is all I get. Just don't want it to leave me too sore the next day. Another article that proves Ernie is the smart one, although he sure doesn't look it. Weather nerds say we may get some rain this weekend. That would sure be dandy!

No comments: