Sunday, June 1, 2014
Will go for a run again tonight, and that will probably bring my weekly total to around 42K. Had two 45 minute runs during Deb's PT and they were awful near the end. Just blistering hot sun on pavement with no shade. So another 5 run week. Deb sees the doc on tuesday, and will decide with him about any other PT. She still has some basic Fibro pains, but her range of motion and core stabilization are much improved. If she goes for six more or so, wants to focus on her upper back and neck.
Knee is about 70% better, and since it is so freakin' hot, No rush now to attempt to do anything too fancy. Since three months seems to be about the max period I can ramp up the intensity, the only intensity I will add is tempo paced cruise intervals once or twice a week.