Friday, October 31, 2014
Ran the last three days and hit the gym this morning. On tuesday, I did a longer run of 13K. On Wednesday I did 6K, with the last 2K with alternating 20 second sprints. Thursday I did 9K, with 4 six minute intervals which got my heart rate up to around 142 on the last two. Feel pretty beat up today. Even though my heart wants to do a half marathon next year, my orthopaedic limitations are telling my brain not to do it. I think my brain is right.
Deb gets her spinal shots on tuesday, and I hope that she gets some pain relief. Now that she is getting off these pain meds after many years, some of the pains that were controlled are returning. It is a difficult balance, but we just have to go there.....