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Wednesday, May 20, 2015

First Good Run On The Kill!

Had my first good run on the Kill was 70 degrees with 40 percent humidity with a cool breeze off the river. Warmed up for 3 kilometers, then did 8 brisk repeats of the 460 foot ramp up to south street with recoveries being returning to the ramp base. Then I went easy for five minutes. After that I did a 2 kilometer tempo effort, and finally recovered until I reached 8 kilometers. I have also been sight seeing by taking many different northbound streets from the Kill back to the Webers. Tomorrow is an off day and I am going to make Zinfandel beef stew.....

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