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Saturday, August 6, 2016

Finally, A More Normal Week!


A dangerous, lying, narcissistic, sociopath.....not much else to add!
Had a much more normal week of running thanks to my spine and the weather. On Tuesday and Thursday, I ran in 77 degree weather and drizzle, and ran 10K and 11K respectively.  Today was overcast and high 80's, and I did 8K with the first bit of intensity in a good while.... 13 and 11 minute tempo intervals with a two minute recovery between. Now will get to see how my spine feels tomorrow. Will just do a short easy run to finish the week. It just felt nice to feel more normal again. Hope this is the beginning of  a few weeks that also feel more normal....

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