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Sunday, September 18, 2016

Another Lighter Week!

Sometimes, things just get a bit out of  your reach! Anyway, I guess getting up and putting it in your basket was out of the question! Maybe he should have gone down a shelf and tried for the diet pepsi!
Back was on and off irritating this week. Did less miles, but had reasonable intensity. On Tuesday did 9K with 8 minute interval followed by 3 minute recovery, 4 minute interval followed by 2 minute recovery, and 3 minute interval. Pace faster on each interval.  Thursday did 10K strong. Saturday did 8K with 20 minute LT interval pretty fast, and today I did 9K a total of 36K week.
Hot week this week, and still supposed to be in the 90's for most of next week. Looking forward to shutting off the air conditioning and getting nice breezes thru here, especially at night. But, gotta hold off for another week!