Total Pageviews

Follow by Email

Sunday, July 9, 2017

Week 11: Nibbling Away!

Made a bit more progress this week, especially on Saturday and Sunday. Getting that first interval closer to thirty minutes, and the second one closer to ten. After that, it is just a struggle of short intervals and short walks. Gotten fractionally close to covering my goal of 8K in an hour as the first goal, and then getting it in one non stop run around 55 minutes at a HR under 125. No goals in mind after that, as I still struggle with that damn Afib for the first five or ten minutes of every run.
Weather is still not cooperating. Monsoon season is overdue, and the ten day forecast does not reflect any cooler days or days of rain. Just have to keep shuffling along......

No comments: